Don’t Be Afraid of Vegetarian Refried Beans
You might be a little hesitant to try vegetarian refried beans, especially if you don’t like spicy food. Fortunately, they are really not all that bad.
Beans are considered to be “vegetarian” because they contain protein and iron. The long stringy variety called “black beans” are considered vegetarian because they’re black. Refried beans are bean based and you can find them in any grocery store, or you can make them yourself.
So, what is the difference between vegetarian refried beans and regular refried beans? These beans are processed differently. They’re usually roasted, but they still look just like their ancestors. What’s different is the way they are cooked.
For vegetarian refried beans, you cook them on the stove, instead of grilling them. Cook them until the internal water content has been reduced to less than half an inch. This process renders the liquid from the beans, which is perfect if you want to have more liquid with your refried beans. If you want to add water back to the beans, this is the process to do it.
To reheat the beans, simmer them on the stove until the liquid is absorbed. This will keep the beans moist, while letting you enjoy the health benefits of soy. In fact, this is how you can get vegetarian refried beans every day.
A delicious vegan meal that you could prepare for dinner is a batch of refried beans with your favorite vegan salsa, and tortilla chips. If you want the soup, you can make a bean chili.
The tofu scramble recipe for vegetarian refried beans comes in at about 400 calories, and I found that a bean soup is also very low in calories. There are other bean recipes that are healthier as well, so try them out, and find what you like best.
Vegetarian refried beans have almost no fat, and you can count on them helping you lose weight. The original recipe for vegetarian refried beans came from the South American countries that grow the beans.
Vegetarian refried beans are good for you, and you can count on them being packed with protein, iron, fiber, and all the other vitamins and minerals that your body needs. The ingredients that are included in these refried beans will help you feel full longer, and you will feel lighter, too.
You can use the vegetarian refried beans that you buy in the produce section of your grocery store, if you prefer. If you have a high end spice shop in your area, then go for it. Anywhere in between, you can make them in the slow cooker on the weekend and eat them right away.
You will be able to find vegetable or soy beans that are easy to cook and are more expensive than regular soy beans. When they cost more, you get more for your money.
The key to making vegetarian refried beans is to stay in the slow cooker for as long as possible. That’s the secret to enjoying vegetarian refried beans and making them the way you like them.